Credit for this goes to Steve from back in his football days.
I am posting his suggestion like this as I discovered there are virtually no places on line to learn how to safely head bang. Lord knows I tried.
Lie on your bed facing up. Hang your head off the edge of the bed. Do reps of lifting your head up and down like sit ups. Lie on your left and right side. Rinse, repeat daily.
I will be starting tonight.
Rock!
